Atha Yog Shala

Atha Yog Shala is a yoga school, open to people of all ages, shapes and flexibilities, cultures and religions, who really wish to step into the world of spirituality, self-care and self-understanding through the ancient wisdom of yoga.

The word Atha/अथ means Now.

An Auspicious start of your journey towards self in the Now.

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It is very important to live in the now. Being present and mindful to बाह्य/Outer world and toअन्तः/Inner world, quietens your mind help one progress on their spiritual journey.

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Atha Yog stands on the Philosophy of “Pure Service”.

We honour and serve our students as per their needs whether its improving flexibility, reducing back pain, stress management, weight loss, or simply movement. We open our doors, with all our heart and our knowledge, ready to accompany our students through their yoga journey.